You’ve been training for months. You’ve lost a few pounds, regained some muscle definition, and are starting to get some nice comments in the office. You feel great and want to keep this momentum up forever. That elusive six-pack is now well within sight. Then your hearts sinks. You’re going on holiday next week. You…
Have you ever thought about being your child’s soccer coach? Whether you volunteer for the neighbourhood kids or just want to help your own learn the game, there is a strategy for you! Benefits may include less time spent driving the children to soccer lessons, more exercise for all of you, and a fun and…
It is a man’s joy to watch his children grow. During the children’s development, more often than not, they are bound to be attracted to certain sports. These sports contribute immensely to a child’s growth. Apart from improving a child’s physical fitness, sports also develop other qualities such as team building, responsibility and build confidence.
Exercising is an essential part of all children, but girls get the most benefits from playing sports. It has been studied and concluded that girls who participate in sports do better in school. Getting your daughter to take part in sporting activities early on in life will go a long way in helping her develop high…